10.0 km | 01:05:32 | 06:34/km日期: 2016-10-31 21:27 - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78%
Pace: 07'33" / 07'14" / 07'24" / 07'00" / 06'47" / 06'49" / 06'46" / 06'15" / 04'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'08") | 1000 / 1000 |
| 2 | | 07'14" (+02'50") | 1000 / 2000 |
| 3 | | 07'23" (+02'59") | 1000 / 3000 |
| 4 | | 06'59" (+02'35") | 1000 / 4000 |
| 5 | | 06'46" (+02'22") | 1000 / 5000 |
| 6 | | 06'48" (+02'24") | 1000 / 6000 |
| 7 | | 06'46" (+02'22") | 1000 / 7000 |
| 8 | | 06'15" (+01'51") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'30" (+01'06") | 967 / 9967 |
10月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 07'24" | 00:22'11" |
| 4 | 07'00" | 00:29'11" |
| 5 | 06'47" | 00:35'58" |
| 6 | 06'49" | 00:42'47" |
| 7 | 06'46" | 00:49'33" |
| 8 | 06'15" | 00:55'48" |
| 9 | 04'25" | 01:00'13" |
| 10.0 | 05'29" | 01:05'32" |
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