15.1 km | 01:19:50 | 05:17/km日期: 2016-11-20 08:00 - 平均心率: 169 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69%
Pace: 05'28" / 05'09" / 05'08" / 05'09" / 05'06" / 05'03" / 05'05" / 05'10" / 05'44" / 05'33" / 05'15" / 05'34" / 05'38" / 05'13" / 05'37" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'38" (+00'36") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'22") | 1000 / 15000 |
| 16 | | 02'57" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
137.77 km 
ASICS SKYSENSOR GLIDE 3 累積 :
123.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'03" | 00:31'03" |
| 7 | 05'05" | 00:36'08" |
| 8 | 05'10" | 00:41'18" |
| 9 | 05'44" | 00:47'02" |
| 10 | 05'33" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 12 | 05'34" | 01:03'24" |
| 13 | 05'38" | 01:09'02" |
| 14 | 05'13" | 01:14'15" |
| 15 | 05'37" | 01:19'52" |
| 15.1 | 02'50" | 01:20'10" |
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