5.1 km | 00:24:23 | 04:46/km日期: 2016-11-19 17:06 - 卡路里: 432 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'59" / 04'45" / 04'38" / 04'31" / 04'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'50") | 441 / 441 |
| 2 | | 04'54" (+00'41") | 464 / 906 |
| 3 | | 04'42" (+00'29") | 474 / 1381 |
| 4 | | 04'48" (+00'35") | 467 / 1848 |
| 5 | | 04'42" (+00'29") | 466 / 2315 |
| 6 | | 04'35" (+00'22") | 468 / 2784 |
| 7 | | 04'34" (+00'21") | 466 / 3250 |
| 8 | | 04'31" (+00'18") | 467 / 3718 |
| 9 | | 04'30" (+00'17") | 469 / 4188 |
| 10 | | 04'13" | 460 / 4649 |
| 11 | | 05'27" (+01'14") | 473 / 5122 |
11月累積里程 : 155.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'31" | 00:18'53" |
| 5 | 04'40" | 00:23'33" |
| 5.1 | 08'20" | 00:24'23" |
展開計圈分析
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