18.8 km | 01:57:27 | 06:13/km日期: 2016-11-13 07:18 - 平均心率: 143 - 卡路里: 1136 Cal - 總步數: 18722 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'48" / 05'50" / 05'30" / 09'01" / 05'51" / 05'19" / 09'37" / 05'18" / 06'04" / 05'19" / 06'13" / 05'36" / 05'48" / 05'49" / 06'23" / 05'56" / 05'56" / 05'37" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'31") | 1002 / 1002 | 156 / 94 |
2 | | 05'50" (+00'35") | 1008 / 2011 | 175 / 97 |
3 | | 05'27" (+00'12") | 1006 / 3017 | 177 / 103 |
4 | | 09'00" (+03'45") | 1003 / 4021 | 109 / 101 |
5 | | 05'50" (+00'35") | 1007 / 5028 | 158 / 108 |
6 | | 05'17" (+00'02") | 1004 / 6033 | 177 / 106 |
7 | | 09'34" (+04'19") | 1004 / 7037 | 107 / 97 |
8 | | 05'15" | 1007 / 8045 | 176 / 107 |
9 | | 06'02" (+00'47") | 1003 / 9048 | 163 / 100 |
10 | | 05'17" (+00'02") | 1005 / 10054 | 178 / 106 |
11 | | 06'13" (+00'58") | 1007 / 11061 | 166 / 96 |
12 | | 05'32" (+00'17") | 1002 / 12064 | 176 / 102 |
13 | | 05'48" (+00'33") | 1000 / 13064 | 171 / 100 |
14 | | 06'04" (+00'49") | 1005 / 14070 | 166 / 98 |
15 | | 06'01" (+00'46") | 1000 / 15070 | 167 / 99 |
16 | | 06'07" (+00'52") | 1004 / 16075 | 168 / 96 |
17 | | 05'56" (+00'41") | 1005 / 17080 | 167 / 100 |
18 | | 05'29" (+00'14") | 1007 / 18088 | 176 / 103 |
19 | | 06'13" (+00'58") | 844 / 18933 | 156 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 95.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'50" | 00:12'38" |
3 | 05'30" | 00:18'08" |
4 | 09'01" | 00:27'09" |
5 | 05'51" | 00:33'00" |
6 | 05'19" | 00:38'19" |
7 | 09'37" | 00:47'56" |
8 | 05'18" | 00:53'14" |
9 | 06'04" | 00:59'18" |
10 | 05'19" | 01:04'37" |
11 | 06'13" | 01:10'50" |
12 | 05'36" | 01:16'26" |
13 | 05'48" | 01:22'14" |
14 | 05'49" | 01:28'03" |
15 | 06'23" | 01:34'26" |
16 | 05'56" | 01:40'22" |
17 | 05'56" | 01:46'18" |
18 | 05'37" | 01:51'55" |
18.8 | 06'33" | 01:57'27" |