20.9 km | 02:10:59 | 06:15/km日期: 2016-11-05 06:40 - 平均心率: 170 - 卡路里: 1591 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 05'21" / 05'30" / 05'45" / 05'33" / 05'36" / 05'43" / 05'40" / 05'37" / 05'53" / 05'59" / 05'46" / 05'57" / 06'50" / 06'16" / 06'57" / 07'54" / 07'46" / 06'43" / 06'47" / 08'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 06'49" (+01'28") | 1000 / 13000 |
| 14 | | 06'15" (+00'54") | 1000 / 14000 |
| 15 | | 06'57" (+01'36") | 1000 / 15000 |
| 16 | | 07'54" (+02'33") | 1000 / 16000 |
| 17 | | 07'45" (+02'24") | 1000 / 17000 |
| 18 | | 06'43" (+01'22") | 1000 / 18000 |
| 19 | | 06'46" (+01'25") | 1000 / 19000 |
| 20 | | 08'04" (+02'43") | 1000 / 20000 |
| 21 | | 05'39" (+00'18") | 948 / 20948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 74.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'45" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'43" | 00:33'28" |
| 7 | 05'40" | 00:39'08" |
| 8 | 05'37" | 00:44'45" |
| 9 | 05'53" | 00:50'38" |
| 10 | 05'59" | 00:56'37" |
| 11 | 05'46" | 01:02'23" |
| 12 | 05'57" | 01:08'20" |
| 13 | 06'50" | 01:15'10" |
| 14 | 06'16" | 01:21'26" |
| 15 | 06'57" | 01:28'23" |
| 16 | 07'54" | 01:36'17" |
| 17 | 07'46" | 01:44'03" |
| 18 | 06'43" | 01:50'46" |
| 19 | 06'47" | 01:57'33" |
| 20 | 08'04" | 02:05'37" |
| 20.9 | 05'39" | 02:10'59" |
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