16.0 km | 01:15:33 | 04:42/km日期: 2016-11-20 16:15 - 平均心率: 160 - 卡路里: 751 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'45" / 04'34" / 04'43" / 04'31" / 04'46" / 04'39" / 04'41" / 04'53" / 04'46" / 04'43" / 04'52" / 04'45" / 04'34" / 04'46" / 04'41" / 04'44" / 04'03" /
步頻 211 spm、步伐 100 cm、步數 15,992 steps
午茶時光、濕淋淋 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
232.72 km 
asics TARTHERZEAL 4 TJR282-5230 累積 :
2343.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'34" | 00:09'19" |
3 | 04'43" | 00:14'02" |
4 | 04'31" | 00:18'33" |
5 | 04'46" | 00:23'19" |
6 | 04'39" | 00:27'58" |
7 | 04'41" | 00:32'39" |
8 | 04'53" | 00:37'32" |
9 | 04'46" | 00:42'18" |
10 | 04'43" | 00:47'01" |
11 | 04'52" | 00:51'53" |
12 | 04'45" | 00:56'38" |
13 | 04'34" | 01:01'12" |
14 | 04'46" | 01:05'58" |
15 | 04'41" | 01:10'39" |
16 | 04'44" | 01:15'23" |
16.0 | 03'59" | 01:15'33" |