25.3 km | 03:49:50 | 09:05/km日期: 2016-11-12 05:56 - 總爬升: 512 m - 卡路里: 1366 Cal - 總步數: 35506 - 平均步頻: 154 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 64%
Pace: 07'29" / 07'29" / 07'33" / 07'19" / 07'25" / 09'42" / 07'35" / 09'04" / 09'44" / 07'55" / 07'20" / 08'01" / 09'34" / 11'59" / 10'25" / 10'43" / 13'46" / 08'10" / 07'22" / 08'40" / 07'58" / 09'48" / 10'14" / 12'32" / 09'21" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'20") | 1002 / 1002 | 168 / 79 |
| 2 | | 07'28" (+00'21") | 1000 / 2003 | 171 / 77 |
| 3 | | 07'31" (+00'24") | 1003 / 3007 | 171 / 77 |
| 4 | | 07'20" (+00'13") | 1008 / 4016 | 176 / 77 |
| 5 | | 07'17" (+00'10") | 1005 / 5022 | 176 / 77 |
| 6 | | 09'44" (+02'37") | 1005 / 6027 | 137 / 74 |
| 7 | | 07'33" (+00'26") | 1002 / 7029 | 175 / 75 |
| 8 | | 08'59" (+01'52") | 1008 / 8038 | 166 / 66 |
| 9 | | 09'42" (+02'35") | 1002 / 9040 | 159 / 64 |
| 10 | | 07'51" (+00'44") | 1008 / 10049 | 160 / 79 |
| 11 | | 07'14" (+00'07") | 1001 / 11050 | 171 / 80 |
| 12 | | 08'05" (+00'58") | 1000 / 12050 | 166 / 73 |
| 13 | | 09'32" (+02'25") | 1002 / 13053 | 153 / 68 |
| 14 | | 11'59" (+04'52") | 1000 / 14054 | 137 / 60 |
| 15 | | 10'24" (+03'17") | 1001 / 15055 | 156 / 61 |
| 16 | | 10'41" (+03'34") | 1002 / 16057 | 150 / 62 |
| 17 | | 13'45" (+06'38") | 1006 / 17063 | 101 / 71 |
| 18 | | 08'02" (+00'55") | 1002 / 18066 | 163 / 75 |
| 19 | | 08'54" (+01'47") | 1006 / 19072 | 144 / 77 |
| 20 | | 07'07" | 1002 / 20075 | 172 / 81 |
| 21 | | 07'56" (+00'49") | 1001 / 21076 | 170 / 73 |
| 22 | | 09'51" (+02'44") | 1007 / 22083 | 159 / 63 |
| 23 | | 10'05" (+02'58") | 1004 / 23088 | 156 / 63 |
| 24 | | 12'30" (+05'23") | 1002 / 24090 | 117 / 68 |
| 25 | | 09'21" (+02'14") | 1008 / 25098 | 153 / 69 |
| 26 | | 08'07" (+01'00") | 301 / 25400 | 158 / 77 |
11月累積里程 : 134.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'29" | 00:14'58" |
| 3 | 07'33" | 00:22'31" |
| 4 | 07'19" | 00:29'50" |
| 5 | 07'25" | 00:37'15" |
| 6 | 09'42" | 00:46'57" |
| 7 | 07'35" | 00:54'32" |
| 8 | 09'04" | 01:03'36" |
| 9 | 09'44" | 01:13'20" |
| 10 | 07'55" | 01:21'15" |
| 11 | 07'20" | 01:28'35" |
| 12 | 08'01" | 01:36'36" |
| 13 | 09'34" | 01:46'10" |
| 14 | 11'59" | 01:58'09" |
| 15 | 10'25" | 02:08'34" |
| 16 | 10'43" | 02:19'17" |
| 17 | 13'46" | 02:33'03" |
| 18 | 08'10" | 02:41'13" |
| 19 | 07'22" | 02:48'35" |
| 20 | 08'40" | 02:57'15" |
| 21 | 07'58" | 03:05'13" |
| 22 | 09'48" | 03:15'01" |
| 23 | 10'14" | 03:25'15" |
| 24 | 12'32" | 03:37'47" |
| 25 | 09'21" | 03:47'08" |
| 25.3 | 08'57" | 03:49'50" |
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