14.1 km | 01:56:18 | 08:15/km日期: 2016-10-23 06:11 - 總爬升: 134 m - 平均心率: 175 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 06'44" / 09'19" / 08'34" / 08'44" / 10'46" / 08'43" / 11'28" / 10'27" / 08'35" / 09'24" / 09'59" / 09'34" / 08'56" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'39" (+00'55") | 1000 / 3000 |
| 4 | | 08'33" (+01'49") | 1000 / 4000 |
| 5 | | 08'43" (+01'59") | 1000 / 5000 |
| 6 | | 08'49" (+02'05") | 1000 / 6000 |
| 7 | | 08'43" (+01'59") | 1000 / 7000 |
| 8 | | 06'54" (+00'10") | 1000 / 8000 |
| 9 | | 08'59" (+02'15") | 1000 / 9000 |
| 10 | | 08'35" (+01'51") | 1000 / 10000 |
| 11 | | 08'06" (+01'22") | 1000 / 11000 |
| 12 | | 08'01" (+01'17") | 1000 / 12000 |
| 13 | | 09'32" (+02'48") | 1000 / 13000 |
| 14 | | 08'55" (+02'11") | 1000 / 14000 |
| 15 | | 12'44" (+06'00") | 77 / 14077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 48.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 09'19" | 00:22'39" |
| 4 | 08'34" | 00:31'13" |
| 5 | 08'44" | 00:39'57" |
| 6 | 10'46" | 00:50'43" |
| 7 | 08'43" | 00:59'26" |
| 8 | 11'28" | 01:10'54" |
| 9 | 10'27" | 01:21'21" |
| 10 | 08'35" | 01:29'56" |
| 11 | 09'24" | 01:39'20" |
| 12 | 09'59" | 01:49'19" |
| 13 | 09'34" | 01:58'53" |
| 14 | 08'56" | 02:07'49" |
| 14.1 | 12'49" | 02:08'49" |
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