21.3 km | 02:59:17 | 08:25/km日期: 2016-11-20 05:35 - 總爬升: 346 m - 平均心率: 157 - 卡路里: 1140 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 07'47" / 06'50" / 06'03" / 06'35" / 11'05" / 06'20" / 07'57" / 08'11" / 07'26" / 07'37" / 07'31" / 07'07" / 11'53" / 11'24" / 09'26" / 09'49" / 12'26" / 07'48" / 10'02" / 07'00" / 07'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'45") | 1000 / 1000 |
| 2 | | 06'49" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 11'04" (+05'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 07'57" (+01'55") | 1000 / 7000 |
| 8 | | 08'09" (+02'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'25") | 1000 / 9000 |
| 10 | | 07'36" (+01'34") | 1000 / 10000 |
| 11 | | 07'31" (+01'29") | 1000 / 11000 |
| 12 | | 07'06" (+01'04") | 1000 / 12000 |
| 13 | | 11'51" (+05'49") | 1000 / 13000 |
| 14 | | 11'25" (+05'23") | 1000 / 14000 |
| 15 | | 09'26" (+03'24") | 1000 / 15000 |
| 16 | | 09'48" (+03'46") | 1000 / 16000 |
| 17 | | 12'26" (+06'24") | 1000 / 17000 |
| 18 | | 07'47" (+01'45") | 1000 / 18000 |
| 19 | | 10'02" (+04'00") | 1000 / 19000 |
| 20 | | 06'59" (+00'57") | 1000 / 20000 |
| 21 | | 07'12" (+01'10") | 1000 / 21000 |
| 22 | | 06'50" (+00'48") | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
235.93 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 06'03" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 11'05" | 00:38'20" |
| 6 | 06'20" | 00:44'40" |
| 7 | 07'57" | 00:52'37" |
| 8 | 08'11" | 01:00'48" |
| 9 | 07'26" | 01:08'14" |
| 10 | 07'37" | 01:15'51" |
| 11 | 07'31" | 01:23'22" |
| 12 | 07'07" | 01:30'29" |
| 13 | 11'53" | 01:42'22" |
| 14 | 11'24" | 01:53'46" |
| 15 | 09'26" | 02:03'12" |
| 16 | 09'49" | 02:13'01" |
| 17 | 12'26" | 02:25'27" |
| 18 | 07'48" | 02:33'15" |
| 19 | 10'02" | 02:43'17" |
| 20 | 07'00" | 02:50'17" |
| 21 | 07'12" | 02:57'29" |
| 21.3 | 06'51" | 02:59'17" |
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