16.2 km | 01:35:00 | 05:51/km日期: 2016-11-20 06:52 - 地點: 衞武營都會公園 - 天氣: 陰 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'27" / 05'53" / 06'10" / 05'44" / 05'52" / 06'09" / 05'42" / 05'43" / 06'13" / 05'46" / 05'34" / 05'53" / 05'34" / 05'40" / 05'31" / 06'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'11" (+00'40") | 1000 / 16000 |
| 17 | | 05'03" | 193 / 16193 |
今日課表:
Yasso 800
Dist: 25 KM Warm; 10x800 in 2:38 w/400 jogs; Cool
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練習情形:
晨跑ER先累積里程數。
11月累積里程 :
502.90 km 
SAUCONY MAYHEM 2 累積 :
1015.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 05'44" | 00:24'14" |
| 5 | 05'52" | 00:30'06" |
| 6 | 06'09" | 00:36'15" |
| 7 | 05'42" | 00:41'57" |
| 8 | 05'43" | 00:47'40" |
| 9 | 06'13" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 11 | 05'34" | 01:05'13" |
| 12 | 05'53" | 01:11'06" |
| 13 | 05'34" | 01:16'40" |
| 14 | 05'40" | 01:22'20" |
| 15 | 05'31" | 01:27'51" |
| 16 | 06'11" | 01:34'02" |
| 16.2 | 05'05" | 01:35'01" |
展開計圈分析
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