7.0 km | 00:39:37 | 05:37/km日期: 2016-11-13 18:38 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 05'36" / 07'59" / 05'50" / 05'46" / 05'31" / 05'48" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" | 47 / 7047 |
11月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'59" | 00:13'35" |
| 3 | 05'50" | 00:19'25" |
| 4 | 05'46" | 00:25'11" |
| 5 | 05'31" | 00:30'42" |
| 6 | 05'48" | 00:36'30" |
| 7 | 05'30" | 00:42'00" |
| 7.0 | 05'14" | 00:42'15" |
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