14.0 km | 01:18:30 | 05:35/km日期: 2016-11-20 16:30 - 卡路里: 694 Cal - 總步數: 14274 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'53" / 05'06" / 05'34" / 05'35" / 05'35" / 05'30" / 05'28" / 05'40" / 05'40" / 05'42" / 05'40" / 05'35" / 05'41" / 05'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'41") | 1012 / 1012 | 169 / 101 |
| 2 | | 05'07" | 995 / 2007 | 180 / 107 |
| 3 | | 05'33" (+00'26") | 1000 / 3008 | 182 / 98 |
| 4 | | 05'38" (+00'31") | 1005 / 4014 | 183 / 96 |
| 5 | | 05'33" (+00'26") | 990 / 5004 | 184 / 97 |
| 6 | | 05'33" (+00'26") | 1005 / 6009 | 179 / 100 |
| 7 | | 05'26" (+00'19") | 1000 / 7010 | 184 / 99 |
| 8 | | 05'40" (+00'33") | 996 / 8006 | 185 / 94 |
| 9 | | 05'40" (+00'33") | 1000 / 9007 | 184 / 95 |
| 10 | | 05'40" (+00'33") | 993 / 10001 | 183 / 95 |
| 11 | | 05'39" (+00'32") | 1000 / 11001 | 185 / 95 |
| 12 | | 05'33" (+00'26") | 1003 / 12005 | 182 / 98 |
| 13 | | 05'46" (+00'39") | 996 / 13002 | 180 / 95 |
| 14 | | 05'37" (+00'30") | 1005 / 14007 | 179 / 99 |
| 15 | | 10'29" (+05'22") | 12 / 14019 | 150 / 63 |
11月累積里程 :
255.13 km 
HOKA ONE ONE Clifton3藍/橘 累積 :
2156.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 05'34" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'40" | 00:44'21" |
| 9 | 05'40" | 00:50'01" |
| 10 | 05'42" | 00:55'43" |
| 11 | 05'40" | 01:01'23" |
| 12 | 05'35" | 01:06'58" |
| 13 | 05'41" | 01:12'39" |
| 14 | 05'39" | 01:18'18" |
| 14.0 | 09'39" | 01:18'30" |
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