20.0 km | 01:37:25 | 04:52/km日期: 2016-11-15 18:50 - 總爬升: 227 m - 卡路里: 1481 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 05'27" / 04'48" / 04'53" / 04'59" / 04'58" / 05'02" / 04'51" / 04'57" / 04'55" / 04'56" / 04'44" / 04'37" / 04'35" / 04'51" / 05'01" / 04'54" / 04'43" / 04'43" / 04'51" / 04'39" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 04'47" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'27") | 1000 / 15000 |
| 16 | | 04'53" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" (+00'16") | 1000 / 19000 |
| 20 | | 04'38" (+00'04") | 1000 / 20000 |
| 21 | | 03'49" | 7 / 20007 |
11月累積里程 : 254.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'48" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 05'02" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'57" | 00:39'55" |
| 9 | 04'55" | 00:44'50" |
| 10 | 04'56" | 00:49'46" |
| 11 | 04'44" | 00:54'30" |
| 12 | 04'37" | 00:59'07" |
| 13 | 04'35" | 01:03'42" |
| 14 | 04'51" | 01:08'33" |
| 15 | 05'01" | 01:13'34" |
| 16 | 04'54" | 01:18'28" |
| 17 | 04'43" | 01:23'11" |
| 18 | 04'43" | 01:27'54" |
| 19 | 04'51" | 01:32'45" |
| 20 | 04'39" | 01:37'24" |
| 20.0 | 02'13" | 01:37'25" |
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