10.1 km | 00:41:18 | 04:06/km日期: 2016-11-16 20:44 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'06" / 04'33" / 04'17" / 04'05" / 03'56" / 03'53" / 03'51" / 03'52" / 03'49" / 03'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'24") | 1000 / 1000 |
| 2 | | 04'33" (+00'52") | 1000 / 2000 |
| 3 | | 04'17" (+00'36") | 1000 / 3000 |
| 4 | | 04'04" (+00'23") | 1000 / 4000 |
| 5 | | 03'55" (+00'14") | 1000 / 5000 |
| 6 | | 03'53" (+00'12") | 1000 / 6000 |
| 7 | | 03'51" (+00'10") | 1000 / 7000 |
| 8 | | 03'51" (+00'10") | 1000 / 8000 |
| 9 | | 03'48" (+00'07") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 04'31" (+00'50") | 57 / 10057 |
11月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'33" | 00:09'39" |
| 3 | 04'17" | 00:13'56" |
| 4 | 04'05" | 00:18'01" |
| 5 | 03'56" | 00:21'57" |
| 6 | 03'53" | 00:25'50" |
| 7 | 03'51" | 00:29'41" |
| 8 | 03'52" | 00:33'33" |
| 9 | 03'49" | 00:37'22" |
| 10 | 03'41" | 00:41'03" |
| 10.1 | 04'39" | 00:41'19" |
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