11.2 km | 00:56:47 | 05:05/km日期: 2016-11-15 19:27 - 天氣: 涼風 - 卡路里: 803 Cal - 總步數: 9836 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 87%
Pace: 05'03" / 04'41" / 04'34" / 04'38" / 04'34" / 05'36" / 05'30" / 05'34" / 05'22" / 05'03" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'28") | 1002 / 1002 | 164 / 120 |
| 2 | | 04'40" (+00'06") | 1001 / 2003 | 169 / 126 |
| 3 | | 04'34" | 1008 / 3012 | 172 / 126 |
| 4 | | 04'34" | 1002 / 4014 | 173 / 126 |
| 5 | | 04'36" (+00'02") | 1007 / 5021 | 175 / 123 |
| 6 | | 05'30" (+00'56") | 1003 / 6025 | 174 / 104 |
| 7 | | 05'29" (+00'55") | 1000 / 7026 | 175 / 103 |
| 8 | | 05'33" (+00'59") | 1001 / 8028 | 176 / 101 |
| 9 | | 05'23" (+00'49") | 1006 / 9034 | 176 / 105 |
| 10 | | 05'00" (+00'26") | 1007 / 10041 | 175 / 113 |
| 11 | | 05'21" (+00'47") | 1006 / 11048 | 170 / 109 |
| 12 | | 04'46" (+00'12") | 156 / 11205 | 176 / 118 |
11月累積里程 :
207.58 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'34" | 00:14'18" |
| 4 | 04'38" | 00:18'56" |
| 5 | 04'34" | 00:23'30" |
| 6 | 05'36" | 00:29'06" |
| 7 | 05'30" | 00:34'36" |
| 8 | 05'34" | 00:40'10" |
| 9 | 05'22" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 11 | 05'24" | 00:55'59" |
| 11.2 | 05'06" | 00:56'47" |
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