21.5 km | 01:47:33 | 05:00/km日期: 2016-11-06 06:15 - 總爬升: 400 m - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 04'16" / 04'40" / 04'55" / 04'44" / 04'57" / 04'54" / 05'02" / 05'07" / 05'15" / 05'54" / 05'19" / 04'54" / 04'49" / 05'06" / 05'05" / 04'54" / 05'18" / 05'01" / 04'52" / 05'07" / 05'09" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'42") | 1000 / 5000 |
| 6 | | 04'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'51") | 1000 / 8000 |
| 9 | | 05'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+01'38") | 1000 / 10000 |
| 11 | | 05'19" (+01'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'37") | 1000 / 12000 |
| 13 | | 04'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'05" (+00'49") | 1000 / 15000 |
| 16 | | 04'53" (+00'37") | 1000 / 16000 |
| 17 | | 05'18" (+01'02") | 1000 / 17000 |
| 18 | | 05'01" (+00'45") | 1000 / 18000 |
| 19 | | 04'52" (+00'36") | 1000 / 19000 |
| 20 | | 05'06" (+00'50") | 1000 / 20000 |
| 21 | | 05'09" (+00'53") | 1000 / 21000 |
| 22 | | 04'35" (+00'19") | 489 / 21489 |
11月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'40" | 00:08'56" |
| 3 | 04'55" | 00:13'51" |
| 4 | 04'44" | 00:18'35" |
| 5 | 04'57" | 00:23'32" |
| 6 | 04'54" | 00:28'26" |
| 7 | 05'02" | 00:33'28" |
| 8 | 05'07" | 00:38'35" |
| 9 | 05'15" | 00:43'50" |
| 10 | 05'54" | 00:49'44" |
| 11 | 05'19" | 00:55'03" |
| 12 | 04'54" | 00:59'57" |
| 13 | 04'49" | 01:04'46" |
| 14 | 05'06" | 01:09'52" |
| 15 | 05'05" | 01:14'57" |
| 16 | 04'54" | 01:19'51" |
| 17 | 05'18" | 01:25'09" |
| 18 | 05'01" | 01:30'10" |
| 19 | 04'52" | 01:35'02" |
| 20 | 05'07" | 01:40'09" |
| 21 | 05'09" | 01:45'18" |
| 21.5 | 04'35" | 01:47'33" |
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