21.0 km | 01:57:06 | 05:34/km日期: 2016-11-18 16:57 - 地點: 衛武營都會公園 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1301 Cal - 總步數: 19031 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'06" / 05'31" / 05'19" / 05'12" / 05'05" / 04'50" / 04'34" / 04'16" / 05'16" / 05'24" / 05'25" / 05'19" / 05'13" / 05'26" / 07'30" / 05'11" / 05'29" / 05'21" / 05'11" / 04'55" / 05'25" / 261'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 307.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 04'50" | 00:32'03" |
| 7 | 04'34" | 00:36'37" |
| 8 | 04'16" | 00:40'53" |
| 9 | 05'16" | 00:46'09" |
| 10 | 05'24" | 00:51'33" |
| 11 | 05'25" | 00:56'58" |
| 12 | 05'19" | 01:02'17" |
| 13 | 05'13" | 01:07'30" |
| 14 | 05'26" | 01:12'56" |
| 15 | 07'30" | 01:20'26" |
| 16 | 05'11" | 01:25'37" |
| 17 | 05'29" | 01:31'06" |
| 18 | 05'21" | 01:36'27" |
| 19 | 05'11" | 01:41'38" |
| 20 | 04'55" | 01:46'33" |
| 21 | 05'25" | 01:51'58" |
| 21.0 | 337'38" | 01:57'12" |
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