9.1 km | 00:53:42 | 05:54/km日期: 2016-11-14 20:28 - 總爬升: 168 m - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 13'55" / 06'21" / 07'19" / 09'10" / 08'55" / 05'59" / 11'29" / 10'39" / 08'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 78 / 9078 |
11月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 06'21" | 00:20'16" |
| 3 | 07'19" | 00:27'35" |
| 4 | 09'10" | 00:36'45" |
| 5 | 08'55" | 00:45'40" |
| 6 | 05'59" | 00:51'39" |
| 7 | 11'29" | 01:03'08" |
| 8 | 10'39" | 01:13'47" |
| 9 | 08'06" | 01:21'53" |
| 9.1 | 06'33" | 01:22'24" |
展開計圈分析
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