25.2 km | 02:16:20 | 05:24/km日期: 2016-11-19 05:50 - 總爬升: 133 m - 地點: 樹林~鶯歌 - 卡路里: 1363 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'37" / 06'16" / 06'03" / 06'03" / 05'54" / 13'48" / 05'32" / 05'30" / 05'38" / 05'28" / 05'23" / 05'30" / 05'06" / 05'10" / 05'03" / 05'07" / 04'52" / 06'51" / 04'59" / 05'05" / 04'53" / 05'00" / 05'00" / 04'54" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'11") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'38") | 1000 / 12000 |
| 13 | | 05'06" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'03" (+00'12") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'17" (+00'26") | 1000 / 18000 |
| 19 | | 04'59" (+00'08") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 05'00" (+00'09") | 1000 / 22000 |
| 23 | | 04'59" (+00'08") | 1000 / 23000 |
| 24 | | 04'54" (+00'03") | 1000 / 24000 |
| 25 | | 05'00" (+00'09") | 1000 / 25000 |
| 26 | | 04'45" | 243 / 25243 |
11月累積里程 : 373.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'16" | 00:12'53" |
| 3 | 06'03" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 13'48" | 00:44'41" |
| 7 | 05'32" | 00:50'13" |
| 8 | 05'30" | 00:55'43" |
| 9 | 05'38" | 01:01'21" |
| 10 | 05'28" | 01:06'49" |
| 11 | 05'23" | 01:12'12" |
| 12 | 05'30" | 01:17'42" |
| 13 | 05'06" | 01:22'48" |
| 14 | 05'10" | 01:27'58" |
| 15 | 05'03" | 01:33'01" |
| 16 | 05'07" | 01:38'08" |
| 17 | 04'52" | 01:43'00" |
| 18 | 06'51" | 01:49'51" |
| 19 | 04'59" | 01:54'50" |
| 20 | 05'05" | 01:59'55" |
| 21 | 04'53" | 02:04'48" |
| 22 | 05'00" | 02:09'48" |
| 23 | 05'00" | 02:14'48" |
| 24 | 04'54" | 02:19'42" |
| 25 | 05'00" | 02:24'42" |
| 25.2 | 04'47" | 02:25'52" |
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