10.9 km | 01:06:32 | 06:05/km日期: 2016-11-19 06:23 - 總爬升: 199 m - 平均心率: 121 - 卡路里: 648 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 07'43" / 07'02" / 08'19" / 05'39" / 05'33" / 06'11" / 05'34" / 05'30" / 05'21" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'33") | 1000 / 1000 |
| 2 | | 07'02" (+01'53") | 1000 / 2000 |
| 3 | | 08'19" (+03'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'50") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'08" | 911 / 10911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'02" | 00:14'45" |
| 3 | 08'19" | 00:23'04" |
| 4 | 05'39" | 00:28'43" |
| 5 | 05'33" | 00:34'16" |
| 6 | 06'11" | 00:40'27" |
| 7 | 05'34" | 00:46'01" |
| 8 | 05'30" | 00:51'31" |
| 9 | 05'21" | 00:56'52" |
| 10 | 05'10" | 01:02'02" |
| 10.9 | 05'09" | 01:06'44" |
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