13.0 km | 01:21:45 | 06:16/km日期: 2016-11-17 19:30 - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 05'44" / 05'37" / 05'44" / 05'39" / 08'56" / 06'08" / 06'03" / 06'24" / 05'51" / 05'28" / 06'44" / 07'59" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 08'56" (+03'37") | 1000 / 5000 |
| 6 | | 06'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'24") | 1000 / 11000 |
| 12 | | 07'59" (+02'40") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'02" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 08'56" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'03" | 00:43'51" |
| 8 | 06'24" | 00:50'15" |
| 9 | 05'51" | 00:56'06" |
| 10 | 05'28" | 01:01'34" |
| 11 | 06'44" | 01:08'18" |
| 12 | 07'59" | 01:16'17" |
| 13 | 05'20" | 01:21'37" |
| 13.0 | 05'22" | 01:21'46" |
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