12.1 km | 01:14:49 | 06:10/km日期: 2016-11-19 05:32 - 平均心率: 154 - 卡路里: 676 Cal - 總步數: 12973 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'44" / 06'31" / 06'28" / 06'14" / 06'08" / 06'11" / 06'02" / 06'02" / 06'04" / 05'54" / 05'51" / 05'48" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'55") | 1002 / 1002 | 170 / 87 |
| 2 | | 06'30" (+00'43") | 1008 / 2011 | 172 / 88 |
| 3 | | 06'28" (+00'41") | 1002 / 3013 | 171 / 90 |
| 4 | | 06'11" (+00'24") | 1006 / 4020 | 172 / 93 |
| 5 | | 06'06" (+00'19") | 1004 / 5024 | 172 / 95 |
| 6 | | 06'09" (+00'22") | 1001 / 6025 | 175 / 92 |
| 7 | | 06'01" (+00'14") | 1003 / 7029 | 173 / 95 |
| 8 | | 06'00" (+00'13") | 1003 / 8032 | 175 / 94 |
| 9 | | 06'02" (+00'15") | 1003 / 9036 | 173 / 95 |
| 10 | | 05'53" (+00'06") | 1006 / 10042 | 174 / 97 |
| 11 | | 05'47" | 1000 / 11042 | 175 / 98 |
| 12 | | 05'50" (+00'03") | 1007 / 12050 | 175 / 97 |
| 13 | | 06'12" (+00'25") | 118 / 12168 | 152 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 270.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 06'14" | 00:25'57" |
| 5 | 06'08" | 00:32'05" |
| 6 | 06'11" | 00:38'16" |
| 7 | 06'02" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 06'04" | 00:56'24" |
| 10 | 05'54" | 01:02'18" |
| 11 | 05'51" | 01:08'09" |
| 12 | 05'48" | 01:13'57" |
| 12.1 | 07'19" | 01:14'49" |
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