15.2 km | 01:27:27 | 05:46/km日期: 2016-11-15 07:50 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 07'07" / 06'09" / 06'04" / 05'59" / 05'52" / 05'46" / 05'44" / 05'32" / 05'35" / 05'38" / 05'36" / 05'36" / 05'19" / 05'28" / 05'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'58") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'59" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'38" (+00'29") | 157 / 15157 |
11月累積里程 : 149.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'09" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 05'59" | 00:25'19" |
| 5 | 05'52" | 00:31'11" |
| 6 | 05'46" | 00:36'57" |
| 7 | 05'44" | 00:42'41" |
| 8 | 05'32" | 00:48'13" |
| 9 | 05'35" | 00:53'48" |
| 10 | 05'38" | 00:59'26" |
| 11 | 05'36" | 01:05'02" |
| 12 | 05'36" | 01:10'38" |
| 13 | 05'19" | 01:15'57" |
| 14 | 05'28" | 01:21'25" |
| 15 | 05'09" | 01:26'34" |
| 15.2 | 05'37" | 01:27'27" |
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