10.0 km | 01:00:22 | 06:01/km日期: 2016-11-17 18:15 - 平均心率: 141 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'57" / 06'09" / 06'27" / 05'59" / 05'56" / 05'55" / 05'46" / 06'35" / 05'38" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 39.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'27" | 00:19'33" |
| 4 | 05'59" | 00:25'32" |
| 5 | 05'56" | 00:31'28" |
| 6 | 05'55" | 00:37'23" |
| 7 | 05'46" | 00:43'09" |
| 8 | 06'35" | 00:49'44" |
| 9 | 05'38" | 00:55'22" |
| 10 | 05'25" | 01:00'47" |
| 10.0 | 05'29" | 01:00'58" |
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