16.7 km | 02:01:55 | 07:17/km日期: 2016-11-15 09:34 - 平均心率: 52 - 卡路里: 1220 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'20" / 06'57" / 06'28" / 06'33" / 06'37" / 06'25" / 06'25" / 06'21" / 06'33" / 06'28" / 10'12" / 07'10" / 06'44" / 06'58" / 06'57" / 06'47" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1012 / 1012 |
| 2 | | 06'57" (+02'39") | 1007 / 2019 |
| 3 | | 06'27" (+02'09") | 1009 / 3029 |
| 4 | | 06'36" (+02'18") | 1002 / 4032 |
| 5 | | 06'34" (+02'16") | 1002 / 5034 |
| 6 | | 06'27" (+02'09") | 1004 / 6038 |
| 7 | | 06'24" (+02'06") | 1007 / 7046 |
| 8 | | 06'21" (+02'03") | 998 / 8044 |
| 9 | | 06'28" (+02'10") | 1013 / 9057 |
| 10 | | 06'31" (+02'13") | 1007 / 10065 |
| 11 | | 10'22" (+06'04") | 1008 / 11073 |
| 12 | | 06'59" (+02'41") | 1009 / 12083 |
| 13 | | 06'39" (+02'21") | 1004 / 13088 |
| 14 | | 07'02" (+02'44") | 999 / 14087 |
| 15 | | 06'51" (+02'33") | 999 / 15087 |
| 16 | | 06'52" (+02'34") | 1009 / 16096 |
| 17 | | 18'19" (+14'01") | 728 / 16825 |
昨日LSD, 今日跑少一些, 一樣和徐大哥們慢慢跑,雖有太陽, 但風吹來很舒服, 16k收工.
補給: 10k 黑糖塊 x 2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 06'57" | 00:11'17" |
| 3 | 06'28" | 00:17'45" |
| 4 | 06'33" | 00:24'18" |
| 5 | 06'37" | 00:30'55" |
| 6 | 06'25" | 00:37'20" |
| 7 | 06'25" | 00:43'45" |
| 8 | 06'21" | 00:50'06" |
| 9 | 06'33" | 00:56'39" |
| 10 | 06'28" | 01:03'07" |
| 11 | 10'12" | 01:13'19" |
| 12 | 07'10" | 01:20'29" |
| 13 | 06'44" | 01:27'13" |
| 14 | 06'58" | 01:34'11" |
| 15 | 06'57" | 01:41'08" |
| 16 | 06'47" | 01:47'55" |
| 16.7 | 19'23" | 02:01'55" |
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