17.2 km | 02:20:46 | 08:10/km日期: 2016-11-12 07:40 - 總爬升: 477 m - 平均心率: 150 - 卡路里: 1386 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 08'50" / 08'37" / 07'12" / 08'08" / 07'46" / 08'37" / 07'42" / 09'00" / 11'08" / 06'15" / 08'17" / 06'10" / 08'44" / 07'24" / 08'08" / 08'09" / 06'53" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'39") | 1000 / 1000 |
| 2 | | 08'36" (+02'26") | 1000 / 2000 |
| 3 | | 07'11" (+01'01") | 1000 / 3000 |
| 4 | | 08'08" (+01'58") | 1000 / 4000 |
| 5 | | 07'45" (+01'35") | 1000 / 5000 |
| 6 | | 08'37" (+02'27") | 1000 / 6000 |
| 7 | | 07'41" (+01'31") | 1000 / 7000 |
| 8 | | 08'59" (+02'49") | 1000 / 8000 |
| 9 | | 11'08" (+04'58") | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 08'16" (+02'06") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 08'44" (+02'34") | 1000 / 13000 |
| 14 | | 07'24" (+01'14") | 1000 / 14000 |
| 15 | | 08'07" (+01'57") | 1000 / 15000 |
| 16 | | 08'09" (+01'59") | 1000 / 16000 |
| 17 | | 06'52" (+00'42") | 1000 / 17000 |
| 18 | | 17'30" (+11'20") | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'37" | 00:17'27" |
| 3 | 07'12" | 00:24'39" |
| 4 | 08'08" | 00:32'47" |
| 5 | 07'46" | 00:40'33" |
| 6 | 08'37" | 00:49'10" |
| 7 | 07'42" | 00:56'52" |
| 8 | 09'00" | 01:05'52" |
| 9 | 11'08" | 01:17'00" |
| 10 | 06'15" | 01:23'15" |
| 11 | 08'17" | 01:31'32" |
| 12 | 06'10" | 01:37'42" |
| 13 | 08'44" | 01:46'26" |
| 14 | 07'24" | 01:53'50" |
| 15 | 08'08" | 02:01'58" |
| 16 | 08'09" | 02:10'07" |
| 17 | 06'53" | 02:17'00" |
| 17.2 | 17'30" | 02:20'47" |
展開計圈分析
留言 
