29.0 km | 03:46:40 | 07:48/km日期: 2016-10-30 06:37 - 總爬升: 419 m - 平均心率: 154 - 卡路里: 4683 Cal - 總步數: 31587 - 平均步頻: 139 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'53" / 05'38" / 05'43" / 06'10" / 06'00" / 06'58" / 08'20" / 05'24" / 06'59" / 06'36" / 07'38" / 06'29" / 07'40" / 06'53" / 09'41" / 09'10" / 07'57" / 06'16" / 07'53" / 08'42" / 09'23" / 08'04" / 07'36" / 07'44" / 07'33" / 09'27" / 10'02" / 10'47" / 10'24" / 611'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'27") | 1006 / 1006 | 175 / 97 |
| 2 | | 05'36" (+00'11") | 1000 / 2006 | 172 / 103 |
| 3 | | 05'45" (+00'20") | 1007 / 3014 | 167 / 103 |
| 4 | | 06'05" (+00'40") | 1005 / 4019 | 161 / 101 |
| 5 | | 05'59" (+00'34") | 1002 / 5021 | 166 / 100 |
| 6 | | 07'02" (+01'37") | 1008 / 6030 | 154 / 91 |
| 7 | | 08'17" (+02'52") | 1002 / 7032 | 135 / 89 |
| 8 | | 05'25" | 1005 / 8038 | 169 / 108 |
| 9 | | 06'59" (+01'34") | 1004 / 9042 | 146 / 97 |
| 10 | | 06'50" (+01'25") | 1006 / 10049 | 150 / 96 |
| 11 | | 07'22" (+01'57") | 1000 / 11049 | 158 / 85 |
| 12 | | 06'43" (+01'18") | 1007 / 12057 | 155 / 95 |
| 13 | | 07'34" (+02'09") | 1004 / 13062 | 142 / 92 |
| 14 | | 07'12" (+01'47") | 1005 / 14067 | 149 / 92 |
| 15 | | 09'38" (+04'13") | 1008 / 15075 | 126 / 81 |
| 16 | | 09'32" (+04'07") | 1002 / 16077 | 120 / 87 |
| 17 | | 07'32" (+02'07") | 1008 / 17085 | 145 / 90 |
| 18 | | 06'54" (+01'29") | 1002 / 18088 | 154 / 93 |
| 19 | | 08'01" (+02'36") | 1001 / 19089 | 131 / 95 |
| 20 | | 08'39" (+03'14") | 1007 / 20097 | 132 / 87 |
| 21 | | 08'53" (+03'28") | 1000 / 21098 | 126 / 89 |
| 22 | | 08'55" (+03'30") | 1006 / 22104 | 121 / 92 |
| 23 | | 08'28" (+03'03") | 1000 / 23105 | 122 / 96 |
| 24 | | 07'10" (+01'45") | 1000 / 24105 | 151 / 92 |
| 25 | | 09'07" (+03'42") | 1000 / 25106 | 103 / 105 |
| 26 | | 08'59" (+03'34") | 1000 / 26106 | 129 / 85 |
| 27 | | 10'17" (+04'52") | 1005 / 27112 | 121 / 80 |
| 28 | | 11'48" (+06'23") | 1001 / 28113 | 113 / 74 |
| 29 | | 08'53" (+03'28") | 1006 / 29119 | 133 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 35.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 06'58" | 00:36'22" |
| 7 | 08'20" | 00:44'42" |
| 8 | 05'24" | 00:50'06" |
| 9 | 06'59" | 00:57'05" |
| 10 | 06'36" | 01:03'41" |
| 11 | 07'38" | 01:11'19" |
| 12 | 06'29" | 01:17'48" |
| 13 | 07'40" | 01:25'28" |
| 14 | 06'53" | 01:32'21" |
| 15 | 09'41" | 01:42'02" |
| 16 | 09'10" | 01:51'12" |
| 17 | 07'57" | 01:59'09" |
| 18 | 06'16" | 02:05'25" |
| 19 | 07'53" | 02:13'18" |
| 20 | 08'42" | 02:22'00" |
| 21 | 09'23" | 02:31'23" |
| 22 | 08'04" | 02:39'27" |
| 23 | 07'36" | 02:47'03" |
| 24 | 07'44" | 02:54'47" |
| 25 | 07'33" | 03:02'20" |
| 26 | 09'27" | 03:11'47" |
| 27 | 10'02" | 03:21'49" |
| 28 | 10'47" | 03:32'36" |
| 29 | 10'24" | 03:43'00" |
| 29.0 | 582'00" | 03:46'40" |
展開計圈分析
留言 
