11.2 km | 01:14:40 | 06:39/km日期: 2016-11-17 09:14 - 平均心率: 162 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 06'19" / 06'38" / 06'36" / 06'53" / 06'22" / 06'49" / 06'47" / 06'49" / 06'39" / 06'51" / 06'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'58") | 10470 / 10470 |
| 2 | | 04'29" (+00'46") | 37 / 10507 |
| 3 | | 07'25" (+03'42") | 134 / 10642 |
| 4 | | 03'44" (+00'01") | 44 / 10687 |
| 5 | | 06'56" (+03'13") | 144 / 10831 |
| 6 | | 03'49" (+00'06") | 43 / 10874 |
| 7 | | 07'07" (+03'24") | 140 / 11015 |
| 8 | | 03'43" | 44 / 11059 |
| 9 | | 06'28" (+02'45") | 154 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
123.89 km 
MIZUNO WAVE RIDER 19 J1GC160404 (265g) 累積 :
987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'53" | 00:26'26" |
| 5 | 06'22" | 00:32'48" |
| 6 | 06'49" | 00:39'37" |
| 7 | 06'47" | 00:46'24" |
| 8 | 06'49" | 00:53'13" |
| 9 | 06'39" | 00:59'52" |
| 10 | 06'51" | 01:06'43" |
| 11 | 06'41" | 01:13'24" |
| 11.2 | 05'54" | 01:14'40" |
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