21.2 km | 02:07:16 | 06:01/km日期: 2016-11-12 06:41 - 總爬升: 236 m - 卡路里: 1537 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 03'35" / 05'30" / 05'34" / 05'35" / 05'45" / 05'51" / 05'52" / 05'56" / 08'00" / 05'50" / 05'53" / 06'03" / 06'06" / 06'08" / 07'35" / 06'02" / 06'03" / 06'05" / 06'00" / 06'55" / 06'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" | 1000 / 1000 |
2 | | 05'30" (+01'55") | 1000 / 2000 |
3 | | 05'33" (+01'58") | 1000 / 3000 |
4 | | 05'35" (+02'00") | 1000 / 4000 |
5 | | 05'44" (+02'09") | 1000 / 5000 |
6 | | 05'51" (+02'16") | 1000 / 6000 |
7 | | 05'51" (+02'16") | 1000 / 7000 |
8 | | 05'56" (+02'21") | 1000 / 8000 |
9 | | 07'59" (+04'24") | 1000 / 9000 |
10 | | 05'50" (+02'15") | 1000 / 10000 |
11 | | 05'52" (+02'17") | 1000 / 11000 |
12 | | 06'02" (+02'27") | 1000 / 12000 |
13 | | 06'05" (+02'30") | 1000 / 13000 |
14 | | 06'09" (+02'34") | 1000 / 14000 |
15 | | 07'34" (+03'59") | 1000 / 15000 |
16 | | 06'01" (+02'26") | 1000 / 16000 |
17 | | 06'03" (+02'28") | 1000 / 17000 |
18 | | 06'05" (+02'30") | 1000 / 18000 |
19 | | 06'00" (+02'25") | 1000 / 19000 |
20 | | 06'54" (+03'19") | 1000 / 20000 |
21 | | 06'03" (+02'28") | 1000 / 21000 |
22 | | 06'04" (+02'29") | 151 / 21151 |
11月累積里程 : 88.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'30" | 00:09'05" |
3 | 05'34" | 00:14'39" |
4 | 05'35" | 00:20'14" |
5 | 05'45" | 00:25'59" |
6 | 05'51" | 00:31'50" |
7 | 05'52" | 00:37'42" |
8 | 05'56" | 00:43'38" |
9 | 08'00" | 00:51'38" |
10 | 05'50" | 00:57'28" |
11 | 05'53" | 01:03'21" |
12 | 06'03" | 01:09'24" |
13 | 06'06" | 01:15'30" |
14 | 06'08" | 01:21'38" |
15 | 07'35" | 01:29'13" |
16 | 06'02" | 01:35'15" |
17 | 06'03" | 01:41'18" |
18 | 06'05" | 01:47'23" |
19 | 06'00" | 01:53'23" |
20 | 06'55" | 02:00'18" |
21 | 06'04" | 02:06'22" |
21.2 | 06'02" | 02:07'17" |