13.0 km | 01:21:30 | 06:15/km日期: 2016-11-09 17:53 - 總爬升: 121 m - 卡路里: 703 Cal - 總步數: 12956 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 65%
Pace: 07'02" / 06'14" / 05'41" / 05'35" / 05'51" / 06'20" / 06'09" / 05'42" / 05'50" / 05'34" / 05'42" / 05'43" / 07'46" / 94'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'31") | 1005 / 1005 | 151 / 92 |
| 2 | | 06'14" (+00'38") | 1006 / 2011 | 162 / 98 |
| 3 | | 06'09" (+00'33") | 1006 / 3018 | 163 / 99 |
| 4 | | 05'43" (+00'07") | 1003 / 4021 | 164 / 105 |
| 5 | | 05'53" (+00'17") | 1004 / 5025 | 164 / 102 |
| 6 | | 06'20" (+00'44") | 1003 / 6028 | 163 / 96 |
| 7 | | 06'09" (+00'33") | 1005 / 7034 | 163 / 99 |
| 8 | | 05'36" | 1001 / 8036 | 165 / 107 |
| 9 | | 05'53" (+00'17") | 1008 / 9044 | 161 / 104 |
| 10 | | 05'50" (+00'14") | 1003 / 10047 | 164 / 104 |
| 11 | | 05'59" (+00'23") | 1002 / 11049 | 160 / 104 |
| 12 | | 05'45" (+00'09") | 1000 / 12050 | 162 / 106 |
| 13 | | 08'12" (+02'36") | 1007 / 13058 | 130 / 93 |
11月累積里程 : 195.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 05'41" | 00:18'57" |
| 4 | 05'35" | 00:24'32" |
| 5 | 05'51" | 00:30'23" |
| 6 | 06'20" | 00:36'43" |
| 7 | 06'09" | 00:42'52" |
| 8 | 05'42" | 00:48'34" |
| 9 | 05'50" | 00:54'24" |
| 10 | 05'34" | 00:59'58" |
| 11 | 05'42" | 01:05'40" |
| 12 | 05'43" | 01:11'23" |
| 13 | 07'46" | 01:19'09" |
| 13.0 | 90'44" | 01:21'30" |
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