10.2 km | 00:49:26 | 04:50/km日期: 2016-11-15 21:37 - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'05" / 04'54" / 04'48" / 04'45" / 04'30" / 07'40" / 04'54" / 05'08" / 04'54" / 04'47" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'51" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'18") | 1000 / 10000 |
| 11 | | 04'01" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
78.47 km 
Asics Tarther Zeal 2 (Wide) 累積 :
444.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'30" | 00:24'02" |
| 6 | 07'40" | 00:31'42" |
| 7 | 04'54" | 00:36'36" |
| 8 | 05'08" | 00:41'44" |
| 9 | 04'54" | 00:46'38" |
| 10 | 04'47" | 00:51'25" |
| 10.2 | 04'01" | 00:52'15" |
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