10.0 km | 00:59:50 | 05:58/km日期: 2016-11-15 21:28 - 平均心率: 161 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'36" / 05'58" / 06'00" / 05'57" / 05'56" / 05'52" / 06'02" / 05'59" / 05'55" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'43" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'00" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'56" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 05'55" | 00:54'15" |
| 10 | 05'33" | 00:59'48" |
| 10.0 | 03'50" | 00:59'50" |
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