16.6 km | 01:23:25 | 05:01/km日期: 2016-11-15 09:23 - 平均心率: 144 - 卡路里: 707 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 81%
Pace: 06'54" / 05'01" / 04'41" / 04'49" / 04'35" / 04'41" / 04'46" / 04'38" / 04'52" / 04'42" / 04'56" / 09'47" / 05'23" / 05'19" / 05'16" / 05'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+01'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'44") | 1000 / 14000 |
| 15 | | 05'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'19" (+00'45") | 1000 / 16000 |
| 17 | | 05'30" (+00'56") | 588 / 16588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'01" | 00:11'55" |
| 3 | 04'41" | 00:16'36" |
| 4 | 04'49" | 00:21'25" |
| 5 | 04'35" | 00:26'00" |
| 6 | 04'41" | 00:30'41" |
| 7 | 04'46" | 00:35'27" |
| 8 | 04'38" | 00:40'05" |
| 9 | 04'52" | 00:44'57" |
| 10 | 04'42" | 00:49'39" |
| 11 | 04'56" | 00:54'35" |
| 12 | 09'47" | 01:04'22" |
| 13 | 05'23" | 01:09'45" |
| 14 | 05'19" | 01:15'04" |
| 15 | 05'16" | 01:20'20" |
| 16 | 05'19" | 01:25'39" |
| 16.6 | 05'31" | 01:28'54" |
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