42.4 km | 04:57:07 | 07:00/km日期: 2016-11-13 07:00 - 總爬升: 444 m - 平均心率: 163 - 卡路里: 2555 Cal - 平均步頻: 170
Pace: 05'31" / 05'31" / 05'31" / 05'26" / 05'29" / 05'32" / 05'34" / 05'45" / 05'18" / 05'35" / 05'44" / 05'47" / 05'43" / 05'56" / 06'00" / 06'21" / 06'02" / 05'39" / 06'12" / 05'57" / 06'11" / 06'40" / 07'28" / 06'58" / 07'05" / 07'33" / 08'45" / 08'48" / 09'11" / 08'49" / 10'24" / 07'56" / 08'25" / 08'08" / 08'13" / 08'50" / 08'54" / 09'12" / 08'42" / 08'26" / 09'08" / 06'38" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'14") | 1000 / 1000 |
2 | | 05'31" (+00'14") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'25" (+00'08") | 1000 / 4000 |
5 | | 05'29" (+00'12") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'34" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'27") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 05'44" (+00'27") | 1000 / 11000 |
12 | | 05'47" (+00'30") | 1000 / 12000 |
13 | | 05'42" (+00'25") | 1000 / 13000 |
14 | | 05'56" (+00'39") | 1000 / 14000 |
15 | | 05'59" (+00'42") | 1000 / 15000 |
16 | | 06'21" (+01'04") | 1000 / 16000 |
17 | | 05'56" (+00'39") | 1000 / 17000 |
18 | | 05'44" (+00'27") | 1000 / 18000 |
19 | | 06'11" (+00'54") | 1000 / 19000 |
20 | | 05'57" (+00'40") | 1000 / 20000 |
21 | | 06'11" (+00'54") | 1000 / 21000 |
22 | | 06'40" (+01'23") | 1000 / 22000 |
23 | | 07'27" (+02'10") | 1000 / 23000 |
24 | | 06'57" (+01'40") | 1000 / 24000 |
25 | | 07'04" (+01'47") | 1000 / 25000 |
26 | | 07'33" (+02'16") | 1000 / 26000 |
27 | | 08'44" (+03'27") | 1000 / 27000 |
28 | | 08'48" (+03'31") | 1000 / 28000 |
29 | | 09'10" (+03'53") | 1000 / 29000 |
30 | | 08'49" (+03'32") | 1000 / 30000 |
31 | | 10'23" (+05'06") | 1000 / 31000 |
32 | | 07'55" (+02'38") | 1000 / 32000 |
33 | | 08'25" (+03'08") | 1000 / 33000 |
34 | | 08'08" (+02'51") | 1000 / 34000 |
35 | | 08'12" (+02'55") | 1000 / 35000 |
36 | | 08'50" (+03'33") | 1000 / 36000 |
37 | | 08'53" (+03'36") | 1000 / 37000 |
38 | | 09'11" (+03'54") | 1000 / 38000 |
39 | | 08'41" (+03'24") | 1000 / 39000 |
40 | | 08'25" (+03'08") | 1000 / 40000 |
41 | | 09'08" (+03'51") | 1000 / 41000 |
42 | | 06'37" (+01'20") | 1000 / 42000 |
43 | | 05'07" | 423 / 42423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 151.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'31" | 00:16'33" |
4 | 05'26" | 00:21'59" |
5 | 05'29" | 00:27'28" |
6 | 05'32" | 00:33'00" |
7 | 05'34" | 00:38'34" |
8 | 05'45" | 00:44'19" |
9 | 05'18" | 00:49'37" |
10 | 05'35" | 00:55'12" |
11 | 05'44" | 01:00'56" |
12 | 05'47" | 01:06'43" |
13 | 05'43" | 01:12'26" |
14 | 05'56" | 01:18'22" |
15 | 06'00" | 01:24'22" |
16 | 06'21" | 01:30'43" |
17 | 06'02" | 01:36'45" |
18 | 05'39" | 01:42'24" |
19 | 06'12" | 01:48'36" |
20 | 05'57" | 01:54'33" |
21 | 06'11" | 02:00'44" |
22 | 06'40" | 02:07'24" |
23 | 07'28" | 02:14'52" |
24 | 06'58" | 02:21'50" |
25 | 07'05" | 02:28'55" |
26 | 07'33" | 02:36'28" |
27 | 08'45" | 02:45'13" |
28 | 08'48" | 02:54'01" |
29 | 09'11" | 03:03'12" |
30 | 08'49" | 03:12'01" |
31 | 10'24" | 03:22'25" |
32 | 07'56" | 03:30'21" |
33 | 08'25" | 03:38'46" |
34 | 08'08" | 03:46'54" |
35 | 08'13" | 03:55'07" |
36 | 08'50" | 04:03'57" |
37 | 08'54" | 04:12'51" |
38 | 09'12" | 04:22'03" |
39 | 08'42" | 04:30'45" |
40 | 08'26" | 04:39'11" |
41 | 09'08" | 04:48'19" |
42 | 06'38" | 04:54'57" |
42.4 | 05'06" | 04:57'07" |