12.7 km | 01:12:18 | 05:40/km日期: 2016-11-15 07:28 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 08'32" / 05'36" / 05'38" / 05'37" / 05'20" / 06'18" / 05'24" / 05'18" / 05'27" / 05'08" / 06'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+01'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'17" (+01'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 737 / 12737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 347.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'32" | 00:14'30" |
| 3 | 05'36" | 00:20'06" |
| 4 | 05'38" | 00:25'44" |
| 5 | 05'37" | 00:31'21" |
| 6 | 05'20" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 05'24" | 00:48'23" |
| 9 | 05'18" | 00:53'41" |
| 10 | 05'27" | 00:59'08" |
| 11 | 05'08" | 01:04'16" |
| 12 | 06'18" | 01:10'34" |
| 12.7 | 05'26" | 01:14'35" |
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