10.3 km | 00:57:48 | 05:35/km日期: 2016-11-15 19:18 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'21" / 05'43" / 05'42" / 05'40" / 05'48" / 05'20" / 05'19" / 05'24" / 05'22" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 337 / 10337 |
11月累積里程 : 155.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'20" | 00:34'34" |
| 7 | 05'19" | 00:39'53" |
| 8 | 05'24" | 00:45'17" |
| 9 | 05'22" | 00:50'39" |
| 10 | 05'36" | 00:56'15" |
| 10.3 | 05'22" | 00:58'04" |
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