15.0 km | 01:09:59 | 04:39/km日期: 2016-11-14 18:49 - 平均心率: 164 - 卡路里: 810 Cal - 總步數: 11929 - 平均步頻: 170 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'42" / 04'36" / 04'36" / 04'34" / 04'32" / 04'33" / 04'35" / 04'30" / 04'31" / 04'36" / 04'46" / 04'44" / 04'51" / 04'53" / 04'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'12") | 1001 / 1001 | 166 / 128 |
| 2 | | 04'34" (+00'05") | 1003 / 2005 | 170 / 128 |
| 3 | | 04'36" (+00'07") | 1008 / 3014 | 173 / 125 |
| 4 | | 04'31" (+00'02") | 1010 / 4024 | 172 / 128 |
| 5 | | 04'29" | 1010 / 5034 | 171 / 129 |
| 6 | | 04'30" (+00'01") | 1008 / 6042 | 170 / 129 |
| 7 | | 04'31" (+00'02") | 1001 / 7044 | 169 / 130 |
| 8 | | 04'31" (+00'02") | 1004 / 8049 | 169 / 130 |
| 9 | | 04'30" (+00'01") | 1002 / 9051 | 170 / 130 |
| 10 | | 04'34" (+00'05") | 1005 / 10056 | 173 / 126 |
| 11 | | 04'43" (+00'14") | 1007 / 11064 | 172 / 122 |
| 12 | | 04'43" (+00'14") | 1002 / 12067 | 172 / 122 |
| 13 | | 04'50" (+00'21") | 1002 / 13069 | 169 / 121 |
| 14 | | 04'52" (+00'23") | 1002 / 14071 | 168 / 121 |
| 15 | | 04'49" (+00'20") | 1004 / 15076 | 166 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
132.20 km 
Mizuno wave rider 19 型號 累積 :
673.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'33" | 00:27'33" |
| 7 | 04'35" | 00:32'08" |
| 8 | 04'30" | 00:36'38" |
| 9 | 04'31" | 00:41'09" |
| 10 | 04'36" | 00:45'45" |
| 11 | 04'46" | 00:50'31" |
| 12 | 04'44" | 00:55'15" |
| 13 | 04'51" | 01:00'06" |
| 14 | 04'53" | 01:04'59" |
| 15 | 04'51" | 01:09'50" |
| 15.0 | 09'26" | 01:09'59" |
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