14.0 km | 01:59:16 | 08:30/km日期: 2016-11-12 08:17 - 平均心率: 145 - 卡路里: 915 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84%
Pace: 07'13" / 06'43" / 06'41" / 06'41" / 09'40" / 06'44" / 06'40" / 09'10" / 06'52" / 12'55" / 08'04" / 10'26" / 10'29" / 10'43" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 09'40" (+03'00") | 1000 / 5000 |
| 6 | | 06'43" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 09'10" (+02'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 12'55" (+06'15") | 1000 / 10000 |
| 11 | | 08'03" (+01'23") | 1000 / 11000 |
| 12 | | 10'25" (+03'45") | 1000 / 12000 |
| 13 | | 10'29" (+03'49") | 1000 / 13000 |
| 14 | | 10'42" (+04'02") | 1000 / 14000 |
| 15 | | 10'16" (+03'36") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 5 | 09'40" | 00:36'58" |
| 6 | 06'44" | 00:43'42" |
| 7 | 06'40" | 00:50'22" |
| 8 | 09'10" | 00:59'32" |
| 9 | 06'52" | 01:06'24" |
| 10 | 12'55" | 01:19'19" |
| 11 | 08'04" | 01:27'23" |
| 12 | 10'26" | 01:37'49" |
| 13 | 10'29" | 01:48'18" |
| 14 | 10'43" | 01:59'01" |
| 14.0 | 10'04" | 01:59'17" |
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