11.4 km | 01:33:45 | 08:14/km日期: 2016-11-06 07:10 - 總爬升: 306 m - 平均心率: 131 - 卡路里: 735 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83%
Pace: 06'49" / 08'50" / 06'19" / 09'57" / 06'54" / 10'20" / 08'20" / 09'11" / 08'10" / 09'18" / 06'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'55") | 1000 / 1000 |
| 2 | | 08'51" (+02'33") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 09'57" (+03'39") | 1000 / 4000 |
| 5 | | 06'53" (+00'35") | 1000 / 5000 |
| 6 | | 10'19" (+04'01") | 1000 / 6000 |
| 7 | | 08'20" (+02'02") | 1000 / 7000 |
| 8 | | 09'11" (+02'53") | 1000 / 8000 |
| 9 | | 08'09" (+01'51") | 1000 / 9000 |
| 10 | | 09'18" (+03'00") | 1000 / 10000 |
| 11 | | 06'19" (+00'01") | 1000 / 11000 |
| 12 | | 04'58" | 377 / 11377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 39.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'50" | 00:15'39" |
| 3 | 06'19" | 00:21'58" |
| 4 | 09'57" | 00:31'55" |
| 5 | 06'54" | 00:38'49" |
| 6 | 10'20" | 00:49'09" |
| 7 | 08'20" | 00:57'29" |
| 8 | 09'11" | 01:06'40" |
| 9 | 08'10" | 01:14'50" |
| 10 | 09'18" | 01:24'08" |
| 11 | 06'19" | 01:30'27" |
| 11.4 | 04'59" | 01:32'20" |
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