42.8 km | 06:12:55 | 08:43/km日期: 2016-11-06 05:49 - 總爬升: 667 m - 平均心率: 148 - 卡路里: 2308 Cal - 總步數: 33042 - 平均步頻: 88 - 平均步幅: 129 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'47" / 06'44" / 07'33" / 07'30" / 07'08" / 07'03" / 08'18" / 06'50" / 07'19" / 08'45" / 07'25" / 08'00" / 06'25" / 06'45" / 07'10" / 09'11" / 09'27" / 11'44" / 10'22" / 09'26" / 07'03" / 07'04" / 09'08" / 06'51" / 11'21" / 12'28" / 10'42" / 13'15" / 10'27" / 08'21" / 08'12" / 08'09" / 08'04" / 10'14" / 09'33" / 10'35" / 08'45" / 09'09" / 10'09" / 09'27" / 08'30" / 08'02" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'40") | 1000 / 1000 | 150 / 94 |
| 2 | | 06'44" (+00'22") | 1003 / 2004 | 165 / 89 |
| 3 | | 07'34" (+01'12") | 1009 / 3014 | 164 / 80 |
| 4 | | 07'23" (+01'01") | 1003 / 4017 | 153 / 87 |
| 5 | | 07'09" (+00'47") | 1007 / 5024 | 151 / 91 |
| 6 | | 06'58" (+00'36") | 1000 / 6024 | 162 / 87 |
| 7 | | 08'14" (+01'52") | 1006 / 7031 | 136 / 88 |
| 8 | | 06'48" (+00'26") | 1004 / 8036 | 162 / 90 |
| 9 | | 07'19" (+00'57") | 1009 / 9045 | 153 / 88 |
| 10 | | 08'39" (+02'17") | 1000 / 10045 | 76 / 150 |
| 11 | | 07'24" (+01'02") | 1000 / 11046 | 156 / 86 |
| 12 | | 07'58" (+01'36") | 1008 / 12054 | 133 / 94 |
| 13 | | 06'22" | 1001 / 13055 | 160 / 97 |
| 14 | | 06'42" (+00'20") | 1005 / 14060 | 161 / 92 |
| 15 | | 07'10" (+00'48") | 1009 / 15070 | 148 / 94 |
| 16 | | 09'05" (+02'43") | 1007 / 16078 | 91 / 119 |
| 17 | | 09'22" (+03'00") | 1007 / 17085 | 70 / 151 |
| 18 | | 11'58" (+05'36") | 1008 / 18094 | 25 / 327 |
| 19 | | 10'09" (+03'47") | 1000 / 19095 | 67 / 145 |
| 20 | | 09'17" (+02'55") | 1008 / 20103 | 100 / 107 |
| 21 | | 06'59" (+00'37") | 1007 / 21111 | 166 / 85 |
| 22 | | 07'02" (+00'40") | 1003 / 22114 | 167 / 84 |
| 23 | | 09'01" (+02'39") | 1003 / 23117 | 112 / 98 |
| 24 | | 06'52" (+00'30") | 1008 / 24125 | 167 / 86 |
| 25 | | 11'29" (+05'07") | 1004 / 25130 | 40 / 212 |
| 26 | | 12'18" (+05'56") | 1006 / 26137 | 8 / 987 |
| 27 | | 11'00" (+04'38") | 1003 / 27141 | 65 / 138 |
| 28 | | 12'50" (+06'28") | 1006 / 28148 | 9 / 825 |
| 29 | | 10'32" (+04'10") | 1006 / 29154 | 72 / 130 |
| 30 | | 08'01" (+01'39") | 1008 / 30163 | 76 / 162 |
| 31 | | 08'07" (+01'45") | 1006 / 31170 | 39 / 312 |
| 32 | | 08'20" (+01'58") | 1000 / 32171 | 26 / 454 |
| 33 | | 07'47" (+01'25") | 1009 / 33180 | 98 / 130 |
| 34 | | 10'13" (+03'51") | 1007 / 34188 | 57 / 169 |
| 35 | | 09'26" (+03'04") | 1003 / 35191 | 45 / 231 |
| 36 | | 10'38" (+04'16") | 1003 / 36195 | 27 / 343 |
| 37 | | 08'52" (+02'30") | 1006 / 37202 | 27 / 415 |
| 38 | | 08'51" (+02'29") | 1006 / 38208 | 42 / 266 |
| 39 | | 10'30" (+04'08") | 1003 / 39212 | 19 / 478 |
| 40 | | 08'55" (+02'33") | 1008 / 40221 | 59 / 188 |
| 41 | | 08'20" (+01'58") | 1000 / 41222 | 85 / 140 |
| 42 | | 09'35" (+03'13") | 1006 / 42228 | 65 / 159 |
| 43 | | 07'22" (+01'00") | 755 / 42983 | 112 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 54.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 07'33" | 00:21'04" |
| 4 | 07'30" | 00:28'34" |
| 5 | 07'08" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 08'18" | 00:51'03" |
| 8 | 06'50" | 00:57'53" |
| 9 | 07'19" | 01:05'12" |
| 10 | 08'45" | 01:13'57" |
| 11 | 07'25" | 01:21'22" |
| 12 | 08'00" | 01:29'22" |
| 13 | 06'25" | 01:35'47" |
| 14 | 06'45" | 01:42'32" |
| 15 | 07'10" | 01:49'42" |
| 16 | 09'11" | 01:58'53" |
| 17 | 09'27" | 02:08'20" |
| 18 | 11'44" | 02:20'04" |
| 19 | 10'22" | 02:30'26" |
| 20 | 09'26" | 02:39'52" |
| 21 | 07'03" | 02:46'55" |
| 22 | 07'04" | 02:53'59" |
| 23 | 09'08" | 03:03'07" |
| 24 | 06'51" | 03:09'58" |
| 25 | 11'21" | 03:21'19" |
| 26 | 12'28" | 03:33'47" |
| 27 | 10'42" | 03:44'29" |
| 28 | 13'15" | 03:57'44" |
| 29 | 10'27" | 04:08'11" |
| 30 | 08'21" | 04:16'32" |
| 31 | 08'12" | 04:24'44" |
| 32 | 08'09" | 04:32'53" |
| 33 | 08'04" | 04:40'57" |
| 34 | 10'14" | 04:51'11" |
| 35 | 09'33" | 05:00'44" |
| 36 | 10'35" | 05:11'19" |
| 37 | 08'45" | 05:20'04" |
| 38 | 09'09" | 05:29'13" |
| 39 | 10'09" | 05:39'22" |
| 40 | 09'27" | 05:48'49" |
| 41 | 08'30" | 05:57'19" |
| 42 | 08'02" | 06:05'21" |
| 42.8 | 10'01" | 06:12'55" |
展開計圈分析
留言 
