10.7 km | 01:10:15 | 06:33/km日期: 2016-11-14 06:50 - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'49" / 06'31" / 06'19" / 06'46" / 06'33" / 06'51" / 06'29" / 06'33" / 06'31" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'33" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'30" (+00'16") | 713 / 10713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 734.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'46" | 00:26'25" |
| 5 | 06'33" | 00:32'58" |
| 6 | 06'51" | 00:39'49" |
| 7 | 06'29" | 00:46'18" |
| 8 | 06'33" | 00:52'51" |
| 9 | 06'31" | 00:59'22" |
| 10 | 06'15" | 01:05'37" |
| 10.7 | 06'21" | 01:10'09" |
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