14.4 km | 01:14:00 | 05:07/km日期: 2016-11-13 17:41 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 62%
Pace: 05'10" / 05'01" / 05'05" / 05'10" / 05'00" / 05'00" / 05'07" / 05'17" / 05'22" / 05'17" / 05'16" / 05'11" / 05'09" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'55") | 1000 / 1000 |
| 2 | | 05'01" (+01'46") | 1000 / 2000 |
| 3 | | 05'04" (+01'49") | 1000 / 3000 |
| 4 | | 05'09" (+01'54") | 1000 / 4000 |
| 5 | | 05'00" (+01'45") | 1000 / 5000 |
| 6 | | 04'59" (+01'44") | 1000 / 6000 |
| 7 | | 05'06" (+01'51") | 1000 / 7000 |
| 8 | | 05'17" (+02'02") | 1000 / 8000 |
| 9 | | 05'21" (+02'06") | 1000 / 9000 |
| 10 | | 05'17" (+02'02") | 1000 / 10000 |
| 11 | | 05'15" (+02'00") | 1000 / 11000 |
| 12 | | 05'18" (+02'03") | 613 / 11613 |
| 13 | | 03'31" (+00'16") | 94 / 11708 |
| 14 | | 05'27" (+02'12") | 366 / 12074 |
| 15 | | 03'45" (+00'30") | 88 / 12163 |
| 16 | | 05'19" (+02'04") | 375 / 12539 |
| 17 | | 03'32" (+00'17") | 94 / 12633 |
| 18 | | 05'33" (+02'18") | 359 / 12992 |
| 19 | | 03'29" (+00'14") | 95 / 13088 |
| 20 | | 05'25" (+02'10") | 368 / 13456 |
| 21 | | 03'15" | 102 / 13558 |
| 22 | | 05'26" (+02'11") | 367 / 13925 |
| 23 | | 03'16" (+00'01") | 101 / 14027 |
| 24 | | 05'07" (+01'52") | 390 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
273.50 km 
ASICS 虎走3 累積 :
241.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'05" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'00" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'17" | 00:40'50" |
| 9 | 05'22" | 00:46'12" |
| 10 | 05'17" | 00:51'29" |
| 11 | 05'16" | 00:56'45" |
| 12 | 05'11" | 01:01'56" |
| 13 | 05'09" | 01:07'05" |
| 14 | 04'52" | 01:11'57" |
| 14.4 | 04'54" | 01:14'00" |
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