21.0 km | 02:21:57 | 06:45/km日期: 2016-11-13 06:19 - 卡路里: 1477 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 05'38" / 05'50" / 05'55" / 06'02" / 06'19" / 06'19" / 06'21" / 06'14" / 06'22" / 06'38" / 06'40" / 06'50" / 07'13" / 07'36" / 06'53" / 07'10" / 07'22" / 07'47" / 07'18" / 08'05" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'46") | 1000 / 9000 |
| 10 | | 06'38" (+01'02") | 1000 / 10000 |
| 11 | | 06'40" (+01'04") | 1000 / 11000 |
| 12 | | 06'49" (+01'13") | 1000 / 12000 |
| 13 | | 07'13" (+01'37") | 1000 / 13000 |
| 14 | | 07'36" (+02'00") | 1000 / 14000 |
| 15 | | 06'52" (+01'16") | 1000 / 15000 |
| 16 | | 07'10" (+01'34") | 1000 / 16000 |
| 17 | | 07'22" (+01'46") | 1000 / 17000 |
| 18 | | 07'47" (+02'11") | 1000 / 18000 |
| 19 | | 07'18" (+01'42") | 1000 / 19000 |
| 20 | | 08'04" (+02'28") | 1000 / 20000 |
| 21 | | 07'22" (+01'46") | 1000 / 21000 |
| 22 | | 04'56" | 15 / 21015 |
11月累積里程 : 188.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 06'19" | 00:29'44" |
| 6 | 06'19" | 00:36'03" |
| 7 | 06'21" | 00:42'24" |
| 8 | 06'14" | 00:48'38" |
| 9 | 06'22" | 00:55'00" |
| 10 | 06'38" | 01:01'38" |
| 11 | 06'40" | 01:08'18" |
| 12 | 06'50" | 01:15'08" |
| 13 | 07'13" | 01:22'21" |
| 14 | 07'36" | 01:29'57" |
| 15 | 06'53" | 01:36'50" |
| 16 | 07'10" | 01:44'00" |
| 17 | 07'22" | 01:51'22" |
| 18 | 07'47" | 01:59'09" |
| 19 | 07'18" | 02:06'27" |
| 20 | 08'05" | 02:14'32" |
| 21.0 | 07'20" | 02:21'59" |
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