13.8 km | 01:43:46 | 07:29/km日期: 2016-11-13 16:33 - 總爬升: 144 m - 平均心率: 137 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86%
Pace: 06'56" / 06'25" / 06'30" / 06'33" / 06'31" / 06'29" / 08'33" / 06'59" / 14'21" / 06'05" / 06'41" / 07'37" / 06'32" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 08'32" (+02'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'54") | 1000 / 8000 |
| 9 | | 14'20" (+08'15") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 07'36" (+01'31") | 1000 / 12000 |
| 13 | | 06'32" (+00'27") | 1000 / 13000 |
| 14 | | 08'58" (+02'53") | 843 / 13843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 59.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'30" | 00:19'51" |
| 4 | 06'33" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 08'33" | 00:47'57" |
| 8 | 06'59" | 00:54'56" |
| 9 | 14'21" | 01:09'17" |
| 10 | 06'05" | 01:15'22" |
| 11 | 06'41" | 01:22'03" |
| 12 | 07'37" | 01:29'40" |
| 13 | 06'32" | 01:36'12" |
| 13.8 | 08'57" | 01:43'46" |
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