9.5 km | 00:59:34 | 06:17/km日期: 2016-11-06 06:34 - 總爬升: 234 m - 平均心率: 188 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 07'29" / 05'19" / 06'03" / 06'12" / 06'15" / 06'07" / 06'02" / 06'21" / 06'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'20" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 07'20" (+02'02") | 472 / 9472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'19" | 00:12'48" |
| 3 | 06'03" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'02" | 00:43'27" |
| 8 | 06'21" | 00:49'48" |
| 9 | 06'19" | 00:56'07" |
| 9.5 | 07'20" | 00:59'35" |
展開計圈分析
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