10.1 km | 00:46:05 | 04:33/km日期: 2016-11-14 18:30 - 平均心率: 151 - 卡路里: 421 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 04'17" / 04'17" / 04'25" / 04'37" / 04'50" / 04'51" / 04'49" / 04'36" / 04'41" / 04'18" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 400 / 400 |
| 2 | | 04'16" (+00'13") | 400 / 800 |
| 3 | | 04'12" (+00'09") | 400 / 1200 |
| 4 | | 04'21" (+00'18") | 400 / 1600 |
| 5 | | 04'21" (+00'18") | 400 / 2000 |
| 6 | | 04'20" (+00'17") | 400 / 2400 |
| 7 | | 04'23" (+00'20") | 400 / 2800 |
| 8 | | 04'32" (+00'29") | 400 / 3199 |
| 9 | | 04'35" (+00'32") | 400 / 3599 |
| 10 | | 04'41" (+00'38") | 400 / 3999 |
| 11 | | 04'47" (+00'44") | 400 / 4399 |
| 12 | | 04'56" (+00'53") | 400 / 4800 |
| 13 | | 04'43" (+00'40") | 400 / 5200 |
| 14 | | 04'51" (+00'48") | 400 / 5600 |
| 15 | | 04'52" (+00'49") | 400 / 6000 |
| 16 | | 04'48" (+00'45") | 400 / 6400 |
| 17 | | 04'47" (+00'44") | 400 / 6800 |
| 18 | | 04'44" (+00'41") | 400 / 7200 |
| 19 | | 04'38" (+00'35") | 400 / 7600 |
| 20 | | 04'36" (+00'33") | 400 / 8000 |
| 21 | | 04'33" (+00'30") | 400 / 8400 |
| 22 | | 04'47" (+00'44") | 400 / 8800 |
| 23 | | 04'36" (+00'33") | 400 / 9200 |
| 24 | | 04'25" (+00'22") | 400 / 9600 |
| 25 | | 04'03" | 400 / 10000 |
| 26 | | 03'48" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
321.26 km 
ON running Cloudracer 累積 :
23176.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'25" | 00:12'59" |
| 4 | 04'37" | 00:17'36" |
| 5 | 04'50" | 00:22'26" |
| 6 | 04'51" | 00:27'17" |
| 7 | 04'49" | 00:32'06" |
| 8 | 04'36" | 00:36'42" |
| 9 | 04'41" | 00:41'23" |
| 10 | 04'18" | 00:45'41" |
| 10.1 | 03'44" | 00:46'06" |
展開計圈分析
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