47.0 km | 04:22:17 | 05:34/km日期: 2016-11-13 06:20 - 總爬升: 205 m - 卡路里: 3082 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'30" / 05'40" / 05'21" / 05'30" / 04'40" / 04'30" / 04'40" / 04'30" / 04'40" / 04'30" / 04'41" / 04'50" / 04'50" / 05'20" / 04'50" / 04'50" / 04'40" / 04'51" / 04'50" / 05'10" / 05'10" / 05'40" / 05'30" / 05'30" / 05'41" / 05'20" / 06'30" / 05'20" / 05'00" / 05'00" / 05'11" / 05'30" / 06'00" / 05'20" / 06'00" / 06'10" / 06'21" / 06'10" / 06'50" / 07'00" / 05'50" / 06'31" / 05'40" / 06'10" / 06'00" / 05'30" / 09'40" / 89'44" /
11月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'40" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 04'40" | 00:27'41" |
| 6 | 04'30" | 00:32'11" |
| 7 | 04'40" | 00:36'51" |
| 8 | 04'30" | 00:41'21" |
| 9 | 04'40" | 00:46'01" |
| 10 | 04'30" | 00:50'31" |
| 11 | 04'41" | 00:55'12" |
| 12 | 04'50" | 01:00'02" |
| 13 | 04'50" | 01:04'52" |
| 14 | 05'20" | 01:10'12" |
| 15 | 04'50" | 01:15'02" |
| 16 | 04'50" | 01:19'52" |
| 17 | 04'40" | 01:24'32" |
| 18 | 04'51" | 01:29'23" |
| 19 | 04'50" | 01:34'13" |
| 20 | 05'10" | 01:39'23" |
| 21 | 05'10" | 01:44'33" |
| 22 | 05'40" | 01:50'13" |
| 23 | 05'30" | 01:55'43" |
| 24 | 05'30" | 02:01'13" |
| 25 | 05'41" | 02:06'54" |
| 26 | 05'20" | 02:12'14" |
| 27 | 06'30" | 02:18'44" |
| 28 | 05'20" | 02:24'04" |
| 29 | 05'00" | 02:29'04" |
| 30 | 05'00" | 02:34'04" |
| 31 | 05'11" | 02:39'15" |
| 32 | 05'30" | 02:44'45" |
| 33 | 06'00" | 02:50'45" |
| 34 | 05'20" | 02:56'05" |
| 35 | 06'00" | 03:02'05" |
| 36 | 06'10" | 03:08'15" |
| 37 | 06'21" | 03:14'36" |
| 38 | 06'10" | 03:20'46" |
| 39 | 06'50" | 03:27'36" |
| 40 | 07'00" | 03:34'36" |
| 41 | 05'50" | 03:40'26" |
| 42 | 06'31" | 03:46'57" |
| 43 | 05'40" | 03:52'37" |
| 44 | 06'10" | 03:58'47" |
| 45 | 06'00" | 04:04'47" |
| 46 | 05'30" | 04:10'17" |
| 47 | 09'40" | 04:19'57" |
| 47.0 | 86'47" | 04:22'17" |
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