23.6 km | 02:52:20 | 07:17/km日期: 2016-11-11 08:17 - 平均心率: 52 - 卡路里: 1753 Cal - 溫度: 20°C - 濕度: 64%
Pace: 08'55" / 07'12" / 07'04" / 07'06" / 06'54" / 07'04" / 07'42" / 06'58" / 07'03" / 06'38" / 10'44" / 06'30" / 06'22" / 06'05" / 06'05" / 06'34" / 06'18" / 05'42" / 05'34" / 05'59" / 06'03" / 05'56" / 06'24" / 25'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'18") | 1008 / 1008 |
| 2 | | 07'12" (+01'38") | 999 / 2007 |
| 3 | | 07'04" (+01'30") | 1009 / 3017 |
| 4 | | 07'06" (+01'32") | 1008 / 4026 |
| 5 | | 06'54" (+01'20") | 1000 / 5026 |
| 6 | | 07'01" (+01'27") | 1013 / 6040 |
| 7 | | 07'44" (+02'10") | 1006 / 7046 |
| 8 | | 06'57" (+01'23") | 1008 / 8055 |
| 9 | | 06'59" (+01'25") | 1005 / 9060 |
| 10 | | 06'42" (+01'08") | 1008 / 10069 |
| 11 | | 10'44" (+05'10") | 1020 / 11090 |
| 12 | | 06'16" (+00'42") | 1006 / 12096 |
| 13 | | 06'25" (+00'51") | 1007 / 13104 |
| 14 | | 06'04" (+00'30") | 1014 / 14118 |
| 15 | | 06'00" (+00'26") | 992 / 15111 |
| 16 | | 06'38" (+01'04") | 1015 / 16126 |
| 17 | | 06'12" (+00'38") | 1008 / 17134 |
| 18 | | 05'39" (+00'05") | 1005 / 18140 |
| 19 | | 05'34" | 1002 / 19142 |
| 20 | | 06'00" (+00'26") | 1002 / 20145 |
| 21 | | 06'07" (+00'33") | 1013 / 21159 |
| 22 | | 05'51" (+00'17") | 1007 / 22166 |
| 23 | | 07'08" (+01'34") | 1007 / 23173 |
| 24 | | 20'44" (+15'10") | 662 / 23835 |
今天天氣很捧, 20度, 無雨陰天. 除了原班人馬徐大哥/小高大/董大哥外, 新同學蔡大哥, 鯰魚哥及小高的哥哥都加入, 一下子公園步道擠滿了人, 好熱閙!
按照計畫, 完成半馬.
補給: 10k 荷蘭餅 x 1 pcs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 520.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'12" | 00:16'07" |
| 3 | 07'04" | 00:23'11" |
| 4 | 07'06" | 00:30'17" |
| 5 | 06'54" | 00:37'11" |
| 6 | 07'04" | 00:44'15" |
| 7 | 07'42" | 00:51'57" |
| 8 | 06'58" | 00:58'55" |
| 9 | 07'03" | 01:05'58" |
| 10 | 06'38" | 01:12'36" |
| 11 | 10'44" | 01:23'20" |
| 12 | 06'30" | 01:29'50" |
| 13 | 06'22" | 01:36'12" |
| 14 | 06'05" | 01:42'17" |
| 15 | 06'05" | 01:48'22" |
| 16 | 06'34" | 01:54'56" |
| 17 | 06'18" | 02:01'14" |
| 18 | 05'42" | 02:06'56" |
| 19 | 05'34" | 02:12'30" |
| 20 | 05'59" | 02:18'29" |
| 21 | 06'03" | 02:24'32" |
| 22 | 05'56" | 02:30'28" |
| 23 | 06'24" | 02:36'52" |
| 23.6 | 25'18" | 02:52'20" |
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