13.9 km | 01:12:20 | 05:11/km日期: 2016-11-07 17:20 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 05'11" / 05'03" / 04'53" / 04'56" / 05'05" / 05'07" / 05'06" / 05'12" / 05'23" / 05'26" / 05'24" / 08'41" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'30") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 922 / 13922 |
11月累積里程 :
200.56 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 05'05" | 00:25'08" |
| 6 | 05'07" | 00:30'15" |
| 7 | 05'06" | 00:35'21" |
| 8 | 05'12" | 00:40'33" |
| 9 | 05'23" | 00:45'56" |
| 10 | 05'26" | 00:51'22" |
| 11 | 05'24" | 00:56'46" |
| 12 | 08'41" | 01:05'27" |
| 13 | 05'16" | 01:10'43" |
| 13.9 | 05'19" | 01:15'38" |
展開計圈分析
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