15.2 km | 01:21:10 | 05:20/km日期: 2016-11-07 05:12 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 05'23" / 05'16" / 05'25" / 05'14" / 05'11" / 05'24" / 05'14" / 05'19" / 05'08" / 05'23" / 05'20" / 05'16" / 05'32" / 05'18" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'11") | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'30") | 200 / 15200 |
11月累積里程 : 549.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'24" | 00:31'53" |
| 7 | 05'14" | 00:37'07" |
| 8 | 05'19" | 00:42'26" |
| 9 | 05'08" | 00:47'34" |
| 10 | 05'23" | 00:52'57" |
| 11 | 05'20" | 00:58'17" |
| 12 | 05'16" | 01:03'33" |
| 13 | 05'32" | 01:09'05" |
| 14 | 05'18" | 01:14'23" |
| 15 | 05'39" | 01:20'02" |
| 15.2 | 05'39" | 01:21'10" |
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